Weight Loss Coaching

What is weight loss coaching?

Weight Loss Coaching provides a common sense, reassuring and holistic guide to getting weight problems under control - for good.

Benefits

• Weight Loss
• Maintenance
of lost weight
• Increased energy
• Assistance with overcoming setbacks
• Motivation & support

How it works

• Tackle your life as a whole to minimise bad eating practices
• Minimise the emotional pitfalls that have previously caused you to not succeed in getting the body you want
• Create a sensible eating and exercise plan for you, which works with your nutritional needs and cravings, as well as reasonable levels of regular exercise.
• No Diet!

Testimonial - "In the few short months that I have spoken to Julia about my eating and the best way for me to achieve my goal weight I have not only lost a significant amount of weight, I have also learned new ways of ensuring that my body is receiving the necessary nutrients it requires. Julia has allowed me to still indulge in my favorite junk foods and has taught me to not feel guilty about doing so. Although I still allow myself to indulge, I have taught myself not to over-indulge and on the occasions that I do eat I feel great for allowing myself a treat. Julia has also taught me that along with my food intake, I must also continue to exercise more frequently to further aide my weight loss. She has been a great teacher and a great weight-loss life coach. HIGHLY RECOMMENDED!" - Maryana, Melbourne